Want to keep the stress levels down? how about getting a toned body. Thebenefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, metabolic syndrome and possibly cancer. Running regularly will help you live longer and have you looking great, In addition to adding pep to your sex life.
Runners can experience a runners high were the body is filled with endorphins, the hormone that make you feel good after a run. Running puts you in a better mood which is found to improve mental health. Running may relive everyday tensions and anxieties that arrive throughout the day. Running can put you in a meditative state were the pressures fade.
The benefits of running contribute to burning more calories than other types of exercise. A program for beginners should be one that eases into it really slow, starting gradually being smart and safe. Running sessions of 20 to 30 minutes three times a week should be the goal. Running 3 minutes, then walking 4 minutes should gradually transform you to run consistent for at least 30 minutes.
Trying to get results to fast can get you discouraged and make you lose interest. The goal is to train slowly to prevent injury. Runners should keep a training log to see how much they have done and to keep motivated to be persistent. Remember the benefits of running are improve health, weight loss, higher energy levels and is great stress reliever. Running increases ones confidence, feeling good about oneself thorough running is another emotional perk. Runners are said to be happier people. Running is a low-cost form of exercise that is waiting for you outside your door.
Yesterday I did my scheduled daily Jillian Michaels workout which was 1.96 miles of her yelling at me. Which by the way, I LOVE this program! It not only pushes you to run 1.96 miles, but the incline alternates between 1-10 throughout and the MPH alternates as well, all automatically. I love it. So its 30 minutes of intense run!
After that in the afternoon, I decided to do a 1 mile run through ROME, ITALY.
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And this morning, day 2 of my Jillian Michaels workout. Again, LOVE!
I may do an afternoon run today if I have time.
Can we say, addicted?
My Pro Form 1450 now needs a name. Any ideas? lol.
Im already coming up with decor for our home gym in the loft when our house is ready. Which, we will be walking through it tonight. Cant wait to see what was finished this week! Eeek!
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