Fitness progress

Current fitness progress:

Yesterday I ran 3.1 miles. Focusing on a goal time has proven to be much better than focusing on miles. When I set a certain amount of time to accomplish I go further in miles vs setting a goal in miles. My goal yesterday was 32 minutes. 2 days before yesterday I did 30 minutes. Tomorrow I'll try 33 minutes. 

I been trying to stay off the scale but every now and then I hop on. Yesterday I hopped on and shouldn't have. 126 lbs. back up again. I hope it's from weights but can't see 2 lbs worth of muscle. It's frustrating. 

But still, way better off than I once upon a time was.