Today is day 2 of half marathon training. This time going in, I know as I get into the longer runs, I need to increase my calories and protein. Last year, I had to stop after I reach the 10 mile point due to hair loss. I did figure out that it was from lack of nutrients. I wasn't eating enough to sustain all the miles. I have 10 pounds to lose. And lots of endurance to gain.
If all goes right, I'll be running 13.1 miles on Oct 23rd. I'm nervous and excited to see the changes that will help me feel better in my skin.
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